Coda Fit is an all new, purpose built gym for the exclusive use of the Coda Studios tenants.

-574Days -6Hours -55Minutes -52Seconds

We will help you feel great!

 Classes

We have a varied range of classes to suit all fitness types and requirements. If you find a class you would like to try, book your place online or contact us. We will be more than happy to help with any enquiries!

Monday Tuesday Wednesday Thursday Friday
Express Spin
12.30pm-1.00pm
  Core & Stretch
12.30pm-1.00pm
  Abs & Arms
12.30pm-1.00pm
LBT
1:15pm – 1:45pm
Core Stability
1:15pm – 1:45pm
Body Pump
1:15pm – 1:45pm
Circuit Training
1:15pm – 1:45pm
Body Recovery
1:15pm – 1:45pm
  Express Spin
5:45pm – 6:15pm
  HIIT
5:45pm – 6:15pm
 

 Facilities

Facilities include:

  • Hi-tech cardio technology including treadmills and spinning machines
  • State of the art synergy multi-function training equipment
  • Free weights space
  • Bespoke studio training room
  • Five new purpose built showers
  • Brand new changing facilities including lockers

Book Online

Use our online booking system to book your Personal Training today!
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 Personal Training

For 6 years Karim Aabbouz has worked as a fitness instructor, personal trainer and in general fitness management for different organisations within London. Karim has had a passion for fitness since secondary school. At the age of 16 after becoming familiar with his local gym, Karim began exploring Martial Arts and begun his journey with Muay Thai and not soon after practiced boxing in addition where he competed in both disciplines. Later on then exploring other forms of martial arts & self-defence.

Since gaining experience training in all forms of exercise types, Karim then went on to complete his degree in Sport & Exercise Science because he desired to inspirer more people to achieve their own fitness and health goals and make his hobby his career. The degree equipped Karim with both the psychological and physiological knowledge of exercise to train different population groups. This included weight management, size gaining, strength & conditioning, nutrition and many more.

In addition, he has helped clients achieve their goals in decreasing body fat, gaining muscle mass and improved confidence. Karim has experience training both beginners to exercise and martial arts up to athletic level.

Hobbies:

Gym (strength training), Muay Thai (kickboxing), Boxing, Personal Development, Nutrition & helping others.

Philosophy:

“Never give up on a dream just because of the time it will take to accomplish it, the more time it takes equals greater the reward. The time will pass anyway, just believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”

Qualifications:

  • BSc Honours Degree: Personal Training with Strength & Conditioning
  • Foundation Degree: Personal Training & Fitness Consultancy
  • Extended BTEC Level 3: Sports Coaching and Fitness Development
  • Register of Exercise Professionals (REPS) Level 3: Personal Trainer
  • Hatton Academy: ABC Certified Boxing for Fitness Coach
  • TQUK Level 3 Award: First Aid at Work (RQF)

Publication:

Aabbouz, K. (2016). The Acute Effects of Dynamic VS Static Stretching on Exercise Performance. Journal of Sport Medicine and Physical Fitness.

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 Contact

If you’re looking to book an induction, ask for more information or have any other general enquiries, please contact us by filling out the below form.

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