by CodaFitAdmin | Sep 1, 2024 | Nutrition
WHAT CAN VITAMINS DO FOR YOU? 1. SUPPORT IMMUNITY Good nutrition makes for a durable immune system. Your immune system relies on what you put into your body, and certain nutrients are known for their immune-supporting benefits. Vitamin C is considered one of the...
by CodaFitAdmin | Aug 1, 2024 | Nutrition
SO, WHAT EXACTLY IS SUGAR AND WHY IS IT BAD FOR US? Sugar is a natural ingredient that has been part of our diet for thousands of years. Sugars are carbohydrates that provide energy for the body. The most common sugar in the body is glucose which your brain, major...
by CodaFitAdmin | Aug 1, 2024 | Nutrition
The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it’s impossible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets consisted of whole foods. By...
by CodaFitAdmin | Jul 1, 2024 | Nutrition
The Whole30 diet is a viral health movement that is increasing in popularity. It encourages followers to cut out alcohol, sugar, grains, legumes, dairy, and additives from their diet for 30 days, and is advertised as a total lifestyle change. Followers rave about its...
by CodaFitAdmin | Jul 1, 2024 | Nutrition
Getting enough fibre is something people don’t think about all that often. Let’s face it: Most of us haven’t a clue how many grams of fibre we’re taking in on a typical day. And guess what? We’re not even close to meeting the recommended intakes of 20-35 grams a day...
