by CodaFitAdmin | Apr 1, 2025 | Nutrition
Vitamin B3, also known as niacin, is one of the eight B vitamins essential for maintaining good health. Like other B vitamins, niacin is water-soluble, meaning it is not stored in the body and needs to be obtained regularly from the diet. Niacin is found in a variety...
by CodaFitAdmin | Apr 1, 2025 | Nutrition
Copper is an essential trace mineral that the body requires for various physiological processes. While copper is essential for health, it’s important to note that like many other nutrients, it’s needed in moderate amounts. Too much copper can be toxic and lead to a...
by CodaFitAdmin | Apr 1, 2025 | Nutrition
Zinc is an essential mineral for the human body, and it plays a vital role in various physiological processes. Zinc deficiency can lead to a range of health issues, including impaired growth, weakened immune function, delayed wound healing, and skin problems....
by CodaFitAdmin | Mar 1, 2025 | Nutrition
Vitamin B2, also known as riboflavin, is one of the eight B vitamins that are essential for the proper functioning of the human body. It is a water-soluble vitamin, which means it is not stored in the body and must be obtained regularly through the diet or...
by CodaFitAdmin | Mar 1, 2025 | Nutrition
Chromium is an essential trace mineral that plays several important roles in the body, although it is required in very small amounts. Its primary function is related to the metabolism of carbohydrates and regulation of blood sugar levels. It’s important to note that...
by CodaFitAdmin | Mar 1, 2025 | Nutrition
Sulphur is an essential element for the human body, but it is primarily required in the form of sulphur-containing amino acids rather than elemental sulphur itself. Sulphur is a component of several amino acids, which are the building blocks of proteins. The two most...
