Circuit training is a style of workout performed with different stations or exercises at a usually high intensity with little rest between each station or exercise.
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, like high-intensity interval training. It targets strength building and muscular endurance.
WHAT ARE THE BENEFITS?
- Improves muscular endurance
- Improves fitness and heart health
- Offers a full body workout
- It’s time efficient – can do strength and cardio in one session
- Can promote weight loss
- Good for motivation
- Good for all levels